Julie, the founder of Kartotek Copenhagen, spent months designing the Goals Journal in order to get it exactly right. Her educational background as a psychologist guided her in creating the right questions and room for reflection, based on what science tells us about goal setting and how to change your habits.
The book includes sections like
– Vision Map
– Goal Exploration (What is your goal? Why do you want to work on this? What do you hope to gain? How will you reach you goal? What are your obstacles? etc.)
– Milestones and Rewards (setting a time frame and deciding rewards for each of the milestones along the way)
– Habit Tracker
– Mid-Goal Reflections
– Mindmap of Unexpected Benefits
– Goal Maintenance
– Key Learnings
The paper comes from one of the most sustainable paper mills in the world. KARTOTEK copenhagen cares about your writing when they carefully select the finest Scandinavian paper qualities for their products. To make your pen flow and your thoughts come alive.